Plant-Based Coaching

What to Expect from Richard, your Plant-Based Coach

Unlocking a healthier, more vibrant you through plant-based eating can be thought of as an exciting journey, and like any journey, it's easier with a guide. As a plant-based coach, who has navigated that path, I can be that guide for you. I'll be helping you shift from thinking about what you can't have to focusing on all the delicious, healthy foods you can enjoy. Let's reframe healthy eating. It's not about avoiding "bad" foods. By choosing foods that fuel your body and mind, it's about discovering how good you can feel, what additional activities you can potentially enjoy, and helping you embrace the future without dread..

🫛Together, We'll Create a Plan Just for You
Your journey starts with you. Instead of seeing healthy eating as a punishment, think of it as a journey towards feeling great, having more energy, and enjoying food in a way that nourishes your body. We'll chat about your current eating habits, health goals, and what you're hoping to achieve. Maybe you want more energy, to manage your weight, or just feel healthier overall. Perhaps you're looking to mitigate or possibly even reverse a chronic health condition. Whatever your goals, we'll build a realistic plan together that fits your life and your tastes. I'll show you how to get all the important stuff—like protein—from delicious plant foods. If needed, we'll work with Sandi to help you create easy, healthy meals, or to locate and discover healthy choices when dining out or in social settings.

🍅We'll Make Learning Easy
Eating more plants could seem complicated, but it doesn't have to be. We'll be learning how to get all the essential nutrients you need from plants. so you feel confident in your choices. You'll learn about modifying your favorite meals to be plant-based without sacrificing flavor, and how to read food labels to spot hidden ingredients and what foods to combine to create balanced meals, plus much more. The goals are yours, and you will decide how successful you are in reaching them.  My job is to help you keep on track to achieve them, and like any good coach I will expect you to go for it! 

🥕We'll Provide Support and Motivation
Starting a new diet is a big step, but you're not in this alone. We'll be your partners on this journey.. We'll help you find answers to your questions, celebrate your wins, and help you through any challenges. We'll check in regularly to track your progress and keep you motivated. Together, we'll make sure you feel empowered and excited about your new healthy lifestyle.

Plant Based Cooking